ATCO Blue Flame Kitchen: 3 Easy & Satisfying Meatless Meals


Article content continued

1/4 tsp (1 mL) salt

1/8 tsp (0.5 mL) cayenne pepper

4 cups (1 L) sliced zucchini (1/2 inch/1.25 cm)

1 1/4 cups (300 mL) diced Roma tomatoes

2 tbsp (25 mL) fresh lemon juice

Heat oil in a large frypan over medium heat. Add onion and garlic; saute until softened, about 5 minutes. Add cumin, salt and cayenne pepper; cook, stirring, for 1 minute. Add zucchini and saute until tender-crisp, about 5 minutes. Add tomatoes and saute for 3 to 4 minutes or until tomatoes are softened. Stir in lemon juice and cook for 1 minute. Serve immediately. Serves 6 to 8.

VEGETARIAN ROULADE

Vegetarian Roulade for ATCO Blue Flame Kitchen for Sept. 23, 2020; image supplied by ATCO Blue Flame Kitchen
Vegetarian Roulade for ATCO Blue Flame Kitchen; image supplied by ATCO Blue Flame Kitchen Photo by Supplied by ATCO Blue Flame Kitchen /jpg

1 tbsp (15 mL) butter

1 1/2 cups (375 mL) sliced mushrooms

1/2 cup (125 mL) chopped onion

1/2 cup (125 mL) diced green bell pepper

1/2 cup (125 mL) diced red bell pepper

1 tbsp (15 mL) chopped fresh parsley

1/4 tsp (1 mL) oregano, crumbled

1/2 tsp (2 mL) salt, divided

1/2 tsp (2 mL) freshly ground pepper, divided

Flour (for dusting baking sheet)

6 eggs, separated

3 tbsp (40 mL) flour

1/2 cup (125 mL) shredded cheddar cheese, divided

To prepare filling, melt butter in a medium frypan over medium heat. Add mushrooms, onion and bell peppers; sauté until softened, about 5 minutes. Stir in parsley, oregano, 1/4 tsp (1 mL) salt and 1/4 tsp (1 mL) pepper. Remove from heat; cool.

Preheat oven to 350°F (180°C). Line a 10×15 inch (25×38 cm) rimmed baking sheet with parchment paper; grease parchment paper and dust with flour.

To make soufflé, use medium speed of an electric mixer and beat egg whites until stiff but not dry. In a bowl, beat together egg yolks, 3 tbsp (40 mL) flour, remaining 1/4 tsp (1 mL) salt and remaining 1/4 tsp (1 mL) pepper. Fold a quarter of beaten egg whites into yolk mixture to lighten. Gently fold in remaining beaten egg whites. Spread mixture evenly in prepared pan.

tinyurlis.gdu.nuclck.ruulvis.net

ایندکسر

hacklink al hd film izle php shell indir siber güvenlik türkçe anime izle Fethiye Escort Fethiye Escort Marmaris Escort android rat istanbul duşakabin fud crypter hack forum mobil ödeme bozdurmaVodafone Mobil Ödeme BozdurmaTürk Telekom Mobil Ödeme BozdurmaMobil Ödeme BozdurmaMobil Ödeme BozdurmaMobil Ödeme Nakite Çevirme